Want to age backwards? New research shows how much exercise you really need
MSN
Want to age backwards? New research shows how much exercise you really need
New study of 5,800 adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.
2 个月之前
Aging Backwards Workout
Want to age backwards? New research shows how much exercise you really need
0:47
Want to age backwards? New research shows how much exercise you really need
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White | Aging Backwards 4: The Miracle of Flexibility
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opb.org
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Walking Backwards! It might sound odd or even difficult... but it doesn't have to be and it’s a fantastic way to boost hip mobility and lower body strength. You don’t need a long hallway or a lot of space... just a small clear area and a bit of curiosity. Check out the first comment for a surprising list of benefits of walking backwards. #walkingexercise #FitnessOver40 #TheFitnessLady #mobilityexercises | The Fitness Lady
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Walking Backwards! It might sound odd or even difficult... but it doesn't have to be and it’s a fantastic way to boost hip mobility and lower body strength. You don’t need a long hallway or a lot of space... just a small clear area and a bit of curiosity. Check out the first comment for a surprising list of benefits of walking backwards. #walkingexercise #FitnessOver40 #TheFitnessLady #mobilityexercises | The Fitness Lady
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