Backbend Tutorial 3 Easy - 搜索视频

Backbend Tutorial 1

Backbend Tutorial 1

Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...

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