How to Do the Splits in a Week or Less: 7 Must-Do Stretches
0:35
wikiHowAdam Shuty
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
已浏览 380.8万 次11 个月之前
Bucking Splits Tutorial
Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
Master Your Splits Fast – Easy Step-by-Step Tutorial
MSNCassidy Thompson
3 个月之前
How to do the splits #splits #learnthesplits #malesplits #sidesplits #sidesplit #gymnastics #flexibilitychallenge #flexibleman #flexibleguy #stretching #splitschallenge @BUMBUK #mansplits #шпагат #canyoudothis #dothesplits #dothesplitschallenge #underwearlover
How to do the splits #splits #learnthesplits #malesplits #sidesplits #sidesplit #gymnastics #flexibilitychallenge #flexibleman #flexibleguy #stretching #splitschallenge @BUMBUK #mansplits #шпагат #canyoudothis #dothesplits #dothesplitschallenge #underwearlover
TikTokbumbukundies
已浏览 1.1万 次2022年9月14日
Can you do you splits? Bonus points for middle splits even though I didn’t cover that here! (Future video?) #howtogetyoursplits #howtodoasplit #splitchallenge #stretching #stretchfordays #personaltrainer #trainingtips #gymtips #stretchingtips #splitsforbeginners #flexibility #livingthroughmotion #anyonecanbeabadasshere
Can you do you splits? Bonus points for middle splits even though I didn’t cover that here! (Future video?) #howtogetyoursplits #howtodoasplit #splitchallenge #stretching #stretchfordays #personaltrainer #trainingtips #gymtips #stretchingtips #splitsforbeginners #flexibility #livingthroughmotion #anyonecanbeabadasshere
TikToklivingthroughmotion
已浏览 91.2万 次2023年2月1日
热门视频
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
FacebookBlogilates
已浏览 3.8万 次2019年7月25日
how to do the splits in 5 minutes! duet this if it worked! #fyp #splits#splitshack#splitsin5minutes#flexiblity#voiceover #stayhomestaystrong#foryou
how to do the splits in 5 minutes! duet this if it worked! #fyp #splits#splitshack#splitsin5minutes#flexiblity#voiceover #stayhomestaystrong#foryou
TikTokunsaltedfrenchfries
已浏览 9200 次2020年4月16日
7480749567932189959
7480749567932189959
TikTok
11 个月之前
Bucking Splits Challenge
91K views · 569 reactions | FROG splits challenge. Take your splits to a new level with this one make sure you follow for more challenges  #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga | Facebook
0:07
91K views · 569 reactions | FROG splits challenge. Take your splits to a new level with this one make sure you follow for more challenges  #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
已浏览 4.5万 次1 周前
42K views · 83 reactions | Men Try To Master The Splits In A Week | BuzzFeed Video | Facebook
7:18
42K views · 83 reactions | Men Try To Master The Splits In A Week | BuzzFeed Video | Facebook
FacebookBuzzFeed Video
已浏览 4.2万 次1 周前
CK🫶🏼 on Instagram: "Hitting all 3 splits in one #gym #splits #challenge #fyp #slide"
0:13
CK🫶🏼 on Instagram: "Hitting all 3 splits in one #gym #splits #challenge #fyp #slide"
Instagramim_chloe_btw
已浏览 4291 次4 个月之前
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
已浏览 3.8万 次2019年7月25日
FacebookBlogilates
how to do the splits in 5 minutes! duet this if it worked! #fyp #splits#splitshack#splitsin5minutes#flexiblity#voiceover #stayhomestaystrong#foryou
how to do the splits in 5 minutes! duet this if it worked! #fyp #splits#…
已浏览 9200 次2020年4月16日
TikTokunsaltedfrenchfries
7480749567932189959
7480749567932189959
11 个月之前
TikTok
teaching how to do the splits
4:03
teaching how to do the splits
已浏览 1.1万 次2024年11月24日
YouTubeFarm Girl
How to do the splits #splits #learnthesplits #malesplits #sidesplits #sidesplit #gymnastics #flexibilitychallenge #flexibleman #flexibleguy #stretching #splitschallenge @BUMBUK #mansplits #шпагат #canyoudothis #dothesplits #dothesplitschallenge #underwearlover
How to do the splits #splits #learnthesplits #malesplits #sides…
已浏览 1.1万 次2022年9月14日
TikTokbumbukundies
Mastering Dance Moves This Summer: Hit the Split!
Mastering Dance Moves This Summer: Hit the Split!
已浏览 5万 次11 个月之前
TikTokmellobuckzz
Bucking tutorial
3:35
Bucking tutorial
已浏览 5266 次2020年4月10日
YouTubeQueenmbaby Johnson
4:47
Bucking tutorial
已浏览 4546 次2017年7月15日
YouTubeAniya The Dancer
0:29
Easy Bucking Tutorial
已浏览 5万 次2017年7月10日
YouTubeZamarion Townsend
6:14
Bucking Tutorial ( PART 2 )
已浏览 11.4万 次2017年10月3日
YouTubeAngie Borno
6:42
Bucking tutorial
已浏览 8959 次2018年7月5日
YouTubejaniya Attitudes
6:47
How to Learn SPLITS! For BEGINNERS
已浏览 79.2万 次2016年2月8日
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
已浏览 36.3万 次2019年1月22日
YouTubeIncredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.7万 次2021年6月14日
YouTubeBodyKinect by Kendall
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
已浏览 58.2万 次2018年10月24日
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
2:55
How to do the Splits - Tutorial
已浏览 3389 次2020年1月12日
YouTubeI_am_Maria_Lena
2:51
Simple Front Splits Tutorial
已浏览 8601 次2017年8月22日
YouTube12 Minute Athlete
3:12
How to do the Splits
已浏览 258.7万 次2017年12月30日
YouTubeAnna McNulty
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
已浏览 168.4万 次2016年11月28日
YouTubeEvieJoyce
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.4万 次2019年3月3日
YouTubeTom Merrick
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
12:41
How to do the splits in one day
已浏览 374.2万 次2016年7月22日
YouTubeKlikKluK
9:54
HOW TO GET YOUR SPLITS IN ONE DAY!
已浏览 17.4万 次2018年9月1日
YouTubeSkylar Lee
5:54
How to do splits (tutorial)
已浏览 5804 次2020年4月29日
YouTubeDustie's World
2:57
How To Perform The Splits For Guys
已浏览 18.2万 次2012年1月21日
YouTubeVideojug
21:07
Achieving The Full Splits in One Day
已浏览 378.7万 次2018年5月28日
YouTubepigmie
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCH…
已浏览 55万 次2020年11月1日
YouTubeMary Braun
6:36
Easy splits for beginners!
已浏览 877 次2015年6月13日
YouTuberebecca sanon
观看更多视频
静态缩略图占位符