Protein bars are glorified candy bars. 🍫💥 Loaded with sugar alcohols, processed oils, and sodium — they cause water retention, bloating, and GI stress that can wreck your weight cut. Most “high-protein” bars are built for taste, not performance: • Hidden carbs that spike insulin • Artificial sweeteners that bloat your gut • Sodium preservatives that make you hold water That’s not fuel. That’s fake food. Real performance comes from single-ingredient foods — chicken, rice, eggs, fruit, oats, avo

DOUG CLARK • BUSY MOM WEIGHT LOSS COACH on Instagram: "Best and worst protein bars from Costco ❌✅ General rule of thumb when choosing a protein bar: 1g of protein per 10 calories. Example: 20g of protein for 200 calorie bar. At the end of the day, as long as you hit your macros and are eating 80% whole foods, it doesn’t matter. But don’t rely on them. Protein bars are a great tool if you’re on the go, but don’t try on them. Get most of your calories from single ingredient foods. Follow for simpl

Spy Ninjas S18:E01 - CWC vs HACKER in RACE to SENSEI to Upgrade Project Zorgo Ninja Gadget