Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train
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Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle
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breakingmuscle.com
If you need to make the most out of your workouts - add a complex. A complex is two or more moves combined in 1 exercise. You get the most out of your time. This workout is only 4 moves, but the first two are complexes. This challenges your stability, control, and muscular endurance. 4 Moves. Moderate/Heavy Weights. 4-8 Rounds. 16-30 minutes Goblet Squat Forward Lunge x 5 reps (Squat/Lunge/Squat/Lunge = 1 Rep) Cross Body Snatch Reverse Lunge x 5 reps/side Double Sided Windmills x 5 reps/side Rom
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