15K views · 796 reactions | Spring Leg boosts leg strength, flexibility, stability, aids digestion, enhances spleen function, and helps with weight loss just 40 times a day | Evan Wong Academy | Facebook
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15K views · 796 reactions | Spring Leg boosts leg strength, flexibility, stability, aids digestion, enhances spleen function, and helps with weight loss just 40 times a day | Evan Wong
Evan Wong Academy. Evan Wong Academy · Original audio. Spring Leg boosts leg strength, flexibility, stability, aids digestion, enhances spleen function, and helps with weight loss just 40 times a day
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Strength training for runners! 💪👟 💥 Single Leg Tempo Bulgarian Split Squat: enhances unilateral leg strength, improves balance, and corrects muscle imbalances. The tempo aspect further enhances muscular control and endurance, crucial for sustaining proper form during long runs. 💥 Single Leg Tempo Hip Bridge: strengthen the glutes and hamstrings, key muscles for propulsion and stability. By isolating each leg, they correct muscle imbalances, enhance pelvic stability, and prevent common runnin
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Strength training for runners! 💪👟 💥 Single Leg Tempo Bulgarian Split Squat: enhances
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Spicy core section 🔥 We’ll start on 1 blue spring, focusing on core activation. After a few repetitions, we’ll add the long leg extension to strengthen the hips and create a deeper challenge for the core muscles. | Your Studio Pilates
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Spicy core section 🔥 We’ll start on 1 blue spring, focusing on core activation. After a few
Your Studio Pilates
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