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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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Have you tried the deep squat rotation stretch for thoracic spine …
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Feet Rotating In the Squat: What Does It Mean? | BarBend
Feet Rotating In the Squat: What Does It Mean? | BarBend
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barbend.com
In order to optimize your squat and push as much weight as safely as possible, you need to learn the cue "create external rotation torque." This comes from different actions such as "screw your feet into the ground," "spread the floor" "knees wide" or my favorite from @eddycoan "open your taint." Use whatever works best for you! . The idea is to turn the glutes on to align the lower body in an optimal manner so that your knees open and close in the same alignment. Creating this tension is like "
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In order to optimize your squat and push as much weight as safely as …
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