Hand Expressing Milk
stanford.edu
Hand Expressing Milk
Hand Expressing Milk
2020年12月21日
Hand Expressing Techniques
Expressive Hand Gestures and Movements Tutorial
Expressive Hand Gestures and Movements Tutorial
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How to hand-express milk: Guidance from lactation experts
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10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child
10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child
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Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and
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Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and
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Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
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