This handstand drill is sneaky hard for both shoulder mobility and strength, despite looking simple. By tucking the knees in, we prevent the lower back from arching too much. This really forces the athlete to fully open their shoulders and engage their scapular muscles to maintains support. If this one is too tricky, start with a piked version and work your way up! For more in depth shoulder performance tips, comment 'shiftshow' and well DM you our new podcast from this week! | SHIFT Movement Sc

If you're on your handstand journey, practice kicking up to the wall without touching it. This builds the control and balance you need for a freestanding handstand. Consistency is key—keep at it! . . . #handstand #handstandpractice #HandstandJourney #handstandchallenge #handstandlove #fitness #fitmom | Letlet Yoga