The Four Dimensions of Recovery Sustained recovery is not built on abstinence alone. It is built on balance. The four dimensions of recovery are Health, Home, Community, and Purpose, work together to stabilize sobriety and create a life worth protecting. Health Recovery begins with health, both physical and mental. When the body is depleted and the mind is overwhelmed, relapse risk increases. Sleep, nutrition, movement, medical care, and emotional regulation are not “extras”; they are foundation
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