5 Step Back Moves EVERYONE Should 'Learn About'
breakthroughbasketball.com
5 Step Back Moves EVERYONE Should 'Learn About'
Maybe the shot clock is running down...
2020年12月12日
短视频
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats and Mid Back: ▪️Hip Supported Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delt: ▪️Single Arm Rear Delt Cable Fly ▪️Reverse Pec Deck I recommend doing 2-3 sets of each selected exercise for
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Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper
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Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball
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Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball
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The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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