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Conoce los conceptos principales para el uso de la plancha como la programación de parámetros y ajuste de presión. | Color Make
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Planche Progression - How To Quickly Master The Full Planche
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When to Move to the Next Planche Progression Stuck on a planche progression and unsure when to level up? This video teaches you how to identify the key signs and time markers that indicate you're ready for the next step—without stalling or risking injury. | Awesome Ninja Fitness
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