How to Prepare Before You Throw - Part 1: Prepare Your Body
How to Prepare Before You Throw - Part 1: Prepare Your Body
2015年2月16日
mikereinold.com
How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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How to throw heavy implements FAR! Non-reverses are key to und…
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FacebookThrowify Training
1.8K views · 101 reactions | Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training | Facebook
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1.8K views · 101 reactions | Do these lifts to throw farther! Every throwe…
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FacebookThrowify Training
Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Stop just “spinning” with your spin technique Gain some direction int…
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FacebookThrowify Training
96K views · 1.3K reactions | The ✨3✨ things you need to do to throw...
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96K views · 1.3K reactions | The ✨3✨ things you need to do to thr…
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