30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
已浏览 411.6万 次2019年7月14日
短视频
Strength Training Techniques: Gym Workout Guide
已浏览 22.5万 次
Strength Training Techniques: Gym Workout Guide
fitabdou
Effective Gym Workout Techniques for Strength Building
0:15
已浏览 2万 次
Effective Gym Workout Techniques for Strength Building
mcdesconfiado.503
Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
2015年2月27日
13 Unexpected Benefits of Exercise
13 Unexpected Benefits of Exercise
greatist.com
已浏览 29 次2020年7月9日
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 95.2万 次2017年6月7日
热门视频
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
已浏览 295.9万 次2020年1月18日
7 Powerful Exercises That WORK EVERY MUSCLE in JUST ONE MOVE!
4:10
7 Powerful Exercises That WORK EVERY MUSCLE in JUST ONE MOVE!
YouTubeStrengthShape
已浏览 125 次6 个月之前
16 Different Moves for a Full-Body Workout💪💪 By: Team Fitness Training | Fitness Tips & Tricks
0:57
16 Different Moves for a Full-Body Workout💪💪 By: Team Fitness Training | Fitness Tips & Tricks
FacebookFitness Tips & Tricks
已浏览 13.3万 次2017年4月6日
Exercise Routines
Exercise Sequence: Full Body Workout Routine (Ultimate Class)
Exercise Sequence: Full Body Workout Routine (Ultimate Class)
open.video
已浏览 1.8万 次2024年6月21日
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
YouTubeStep Fit with Bronwyn
已浏览 821.9万 次2020年2月2日
10 To 20 Week Beginner Full Body Exercise Workouts Routines - Exercises Plan For Beginners At Home
59:11
10 To 20 Week Beginner Full Body Exercise Workouts Routines - Exercises Plan For Beginners At Home
YouTubeWhats Up Dude
已浏览 1.2万 次2021年7月22日
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
已浏览 295.9万 次2020年1月18日
YouTubeJeff Nippard
7 Powerful Exercises That WORK EVERY MUSCLE in JUST ONE MOVE!
4:10
7 Powerful Exercises That WORK EVERY MUSCLE in JUST ONE MO…
已浏览 125 次6 个月之前
YouTubeStrengthShape
16 Different Moves for a Full-Body Workout💪💪 By: Team Fitness Training | Fitness Tips & Tricks
0:57
16 Different Moves for a Full-Body Workout💪💪 By: Team Fitness Trainin…
已浏览 13.3万 次2017年4月6日
FacebookFitness Tips & Tricks
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
已浏览 11.6万 次9 个月之前
YouTubeMind2Health
How To Build A Better Core & Six Pack Abs: Optimal Training Explained
8:04
How To Build A Better Core & Six Pack Abs: Optimal Training Explai…
已浏览 189万 次2019年8月13日
YouTubeJeff Nippard
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 188.4万 次2020年9月17日
YouTubeTone and Tighten
The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
11:13
The Best Science-Based Full Body Workout for Growth (WORKOUT “…
已浏览 416.7万 次2019年1月27日
YouTubeJeremy Ethier
22:30
20 minute Full Body Dumbbell Workout to build Muscle, Strengt…
已浏览 189.8万 次2023年9月25日
YouTubeMrandMrsMuscle
13:49
Complete 10 Min Full Body Workout | Dumbbells Only
已浏览 114.7万 次2021年12月27日
YouTubeTHENX
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
已浏览 478.2万 次2022年2月13日
YouTubeJeremy Ethier
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
已浏览 765.5万 次2020年3月19日
YouTubeJeremy Ethier
2:46
How To Improve Your Workout Technique?
已浏览 3 次2 个月之前
YouTubeHome Workout Lab
38:52
30 MIN ADVANCED TOTAL BODY NO JUMP WORKOUT With Weight…
已浏览 367 次3 个月之前
YouTubeThe Work-Out Zone sport
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
已浏览 617.9万 次2019年7月28日
YouTubeATHLEAN-X™
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
已浏览 221万 次2022年1月17日
YouTubeNatacha Océane
0:49
Top 5 Most Effective Gym Workouts for Fast Results | Ultimate Fitness …
已浏览 1459 次10 个月之前
YouTubeN-nything
9:42
The Best Science-Based Full Body Workout for Size and Strength (“W…
已浏览 160.8万 次2019年2月17日
YouTubeJeremy Ethier
15:13
The BEST Exercises For A Full Body Workout
已浏览 86.2万 次2022年11月20日
YouTubeMike Thurston
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
已浏览 119.5万 次2023年4月22日
YouTubeFit Media Channel
4:44
How to Do a Full Body Workout (Step-by-Step Guide).
已浏览 19 次5 个月之前
YouTubeMartin sport
5:45
This Workout Plan Will TRANSFORM Your Body in 30 Days
已浏览 440 次2024年10月3日
YouTubeFlex Motion Fitness
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
已浏览 60万 次2020年9月17日
YouTubeMen's Health UK
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
已浏览 190.3万 次2020年12月11日
YouTubegrowingannanas
0:41
Comparing Every Full Body Workout Technique
已浏览 282 次5 个月之前
YouTubeworkout povrful
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
已浏览 464.4万 次2022年10月30日
YouTubeJeremy Ethier
21:58
20 Minute Full Body Workout with Dumbbells | Joe Wicks Workouts
已浏览 20.9万 次2023年7月23日
YouTubeThe Body Coach TV by Joe Wicks
8:40
The Most Effective Endurance Training Method - The Science Ex…
已浏览 162.1万 次2020年7月25日
YouTubeTo Know Sport
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
已浏览 1683.3万 次2019年11月2日
YouTubeJeff Nippard
3:14
What Are The Most Efficient Workout Techniques?
已浏览 4 次2 个月之前
YouTubeHigh Energy Training Hub
观看更多视频
静态缩略图占位符