Want to age backwards? New research shows how much exercise you really need
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Want to age backwards? New research shows how much exercise you really need
New study of 5,800 adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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Post By @joleetaichi Reverse Aging in 4 Moves! 👵👴💃 Stop Wasting Money on Supplements! Try today! If you want to get started but don’t know where and how to begin 🥰 Then Join our yoga newsletter today for a step by step guide 🫶🏼 Comment the word ‘yoga’ and we’ll send you the link to sign up for FREE! 🙏🏼 #yogadailypractice 🌟 #fypシ #TCM #health #exercise #AntiAging #healthylifestyle #weightloss #wellness #WellnessJourney #wellnesslifestyle | Yoga Daily Practice
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Post By @joleetaichi Reverse Aging in 4 Moves! 👵👴💃 Stop Wasting Money on Supplements! Try today! If you want to get started but don’t know where and how to begin 🥰 Then Join our yoga newsletter today for a step by step guide 🫶🏼 Comment the word ‘yoga’ and we’ll send you the link to sign up for FREE! 🙏🏼 #yogadailypractice 🌟 #fypシ #TCM #health #exercise #AntiAging #healthylifestyle #weightloss #wellness #WellnessJourney #wellnesslifestyle | Yoga Daily Practice
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