Handstand & Flexibility Coach + Yoga Teacher on Instagram: "One of the better drills to help us learn handstand. Let’s talk about the details. Key tips below ⬇️ — ✅ Handstand Coaching Online ✅ See the link in my profile for details ✅Free online consultations are available — The back to wall L teaches us how to create balance from overbalance. The ability to brake pad enough to pull off the wall. Where else does this translate? Our kick ups. Every kick is essentially is a kick into over balance,

Katie Kingdom | The Handstand Queen 👸🏻 🤸🏻‍♀️ on Instagram: "Backbend ↔ Handstand flow practice 💙 These movements are amazing for improving shoulder mobility and spinal flexibility — the key is to move slow and keep your glutes & core lightly engaged for support 🤸‍♀️✨ #TheHandstandQueen 🤸🏼‍♀️👑 SHOP: Link in Bio 🔗 🛍️ My SHEIN Gym Outfits! 🛒 My AMAZON Fitness Finds ! (Inc my parallettes, wrist straps, liquid chalk etc) #Calisthenics 💪 #Backbend 💙 #Handstand 🤸‍♀️ #Flexibility 🧘‍♀️ #M

HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m