Anna McNulty | How to do a backbend roll up! Learn a backbend roll up with these 5 steps! ad | If you’re having a hard time rolling up the @shreddy ab... | Instagram

YANA BACK BEND, SPLITS, HANDSTAND ONLINE CLASSES 🇺🇦🌍 on Instagram: "Back Bend How to Start? Here is 3 Easy But so Effective Exercises 👌 👍 You can do it even Every Day 💓 Start with 5-8 reputation. When it's Start to be Easy, Increase the number of repetitions to 19 - 15 times. I'm sure your will get great results 💪 💓 #backbend #contortion #backbendbeginner #backflexibility #backmobility #contortiontraining"

Yoga • Gym • Strength on Instagram: "Try this backbend challenge and don’t forget to share it and tag your friends to see if they can hold it too! Let’s grow together and push our limits every day🤜🏽🤛🏽 . . . #Challenge #FlexibilityChallenge #BackbendChallenge #YogaChallenge #CanYouDoIt #FlexibilityTraining #Backbend #YogaLife #FitnessChallenge #FYP #ViralVideo #Ladakh #Gym #MuscleMommy #FitnessModel #Tsewang"