How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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barbend.com
𝐒𝐇𝐄𝐑𝐘 𝐍𝐀𝐆𝐀𝐑 on Instagram: "I used this exact 4-day bench program to add 15kg+ to my bench in only 3 months — while staying between 66–68kg bodyweight. This wasn’t luck. This was a structured RPE-based system with: ✔ Heavy singles ✔ Triples ✔ Close-grip volume ✔ Paused bench ✔ Upper chest + tricep accessories ✔ Progressive overload week by week If you want the full 8-week Bench Press Blueprint I used… 👇 COMMENT “bench” I’ll send it to you personally. . #gym #gymhumor #gymtok #workout #
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𝐒𝐇𝐄𝐑𝐘 𝐍𝐀𝐆𝐀𝐑 on Instagram: "I used this exact 4-day bench program to add 15kg+ t…
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