Your body speaks—are you really listening? Every ache, every change, every feeling is a message from within. Learning to tune in can change how you care for your skin, hair, and overall wellness. Start by noticing: • When your skin feels tight or irritated • How your energy shifts throughout the day • Patterns in hair texture or loss These signals are gentle guides, not warnings. They help you understand what your body needs. Give yourself permission to pause and listen. Your wellness path begin

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Emotion code and body code is the best way to release trauma bonds! | Lightened Healing

If you do this simple sexy hip movement and you add this specific shoulder move, you can create this cool movement that works on any dance floor. This tutorial shows you how to combine basic hip movement with shoulder movement to create flowing, coordinated dancing that looks natural and confident. When you master the hip movement and shoulder movement separately, putting them together creates smooth, connected motion that stops you from looking stiff or awkward. WHAT YOU'LL LEARN: • Simple sexy