Foods to Avoid the Day of Bottoming 👇 Comment GUIDE and I’ll send you my free Bottom Diet Guide ❌ Greasy fast food – all that oil will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. ❌ Beans & lentils – save the fiber bombs for another day unless you want extra gas on the menu. ❌ High-fat meats – heavy, slow-digesting, and not ideal before a performance. Stick to lean chicken or fish i

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Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide ❌ Fried foods (wings, fries) ❌ Dairy (milk, ice cream) ❌ Fast food (burgers, nuggets) ❌ Beans ❌ Artificial sweeteners (diet sodas, sugar-free gum) Remember — this is a general recommendation. Every body has unique food triggers, so learn what works for you and listen to your gut. 💨 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide — it breaks down exactly how to stay light, confi

How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn