This is what real regulation looks like. Here’s why letting her yell, sing, and play actually helps her self regulate 👇🏽 ✔ Releases stored energy Sound and movement help children discharge emotional and sensory buildup instead of holding it in (Perry, Neurosequential Model) ✔ Teaches the regulation cycle Regulation means moving between excitement and calm, not staying quiet (Harvard Center on the Developing Child) ✔ Music organizes the nervous system Rhythm supports emotional processing, timin

Dr. Bruce Perry, a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, a senior fellow of the ChildTrauma Academy, and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of Empathy. This episode will focus on his most recent New York Times Bestselling boo

Oprah Winfrey & Dr. Bruce Perry: Hardship & Healing | Option B

Dr. Bruce Perry

Helping ease childhood trauma