⛈️ ZWFC 2 | CJ vs Charles 🥊⛈️ Charles eats two brutal low blows early but stays composed. CJ fires back with heavy body shots and sharp inside leg kicks, opening Charles up and keeping him on the back foot. Momentum swings CJ’s way until a scramble changes everything — CJ bumps his head, Charles seizes the moment, and locks in the submission for the win. Redemption for Z&W. Charles earns the belt shot against Chris from ZWFC 1, setting up a title defense rematch at ZWFC 3. Stay tuned. The storm

Protein bars are glorified candy bars. 🍫💥 Loaded with sugar alcohols, processed oils, and sodium — they cause water retention, bloating, and GI stress that can wreck your weight cut. Most “high-protein” bars are built for taste, not performance: • Hidden carbs that spike insulin • Artificial sweeteners that bloat your gut • Sodium preservatives that make you hold water That’s not fuel. That’s fake food. Real performance comes from single-ingredient foods — chicken, rice, eggs, fruit, oats, avo

DOUG CLARK • BUSY MOM WEIGHT LOSS COACH on Instagram: "Best and worst protein bars from Costco ❌✅ General rule of thumb when choosing a protein bar: 1g of protein per 10 calories. Example: 20g of protein for 200 calorie bar. At the end of the day, as long as you hit your macros and are eating 80% whole foods, it doesn’t matter. But don’t rely on them. Protein bars are a great tool if you’re on the go, but don’t try on them. Get most of your calories from single ingredient foods. Follow for simpl

Spy Ninjas S18:E01 - CWC vs HACKER in RACE to SENSEI to Upgrade Project Zorgo Ninja Gadget