These 5 Compound Exercises Will Ease Back Pain and Cut Your Workout Time in Half
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These 5 Compound Exercises Will Ease Back Pain and Cut Your Workout Time in Half
You're getting efficient moves that work a bunch of muscles at once.
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🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no
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