WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only...
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WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only...
FlexPro Meals. . WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only training is a way of exercising that zooms in on the part where your muscles get shorter and squeeze, like when you lift a weight. It skips the part where they stretch. The idea is to really focus on lifting, putting power into each move. This kind of training can ...
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