Contrast Training For More Strength And Power
Contrast Training For More Strength And Power
Apr 1, 2012
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717K views · 10K reactions | Upper Body Contrast Training Examples...
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717K views · 10K reactions | Upper Body Contrast Training Examples...
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FacebookVigor Ground Fitness and Performance
15K views · 334 reactions | Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat | 30mins.fitzone | Facebook
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15K views · 334 reactions | Want to develop power? Do contrast meth…
35.2K views1 week ago
Facebook30mins.fitzone
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1.4K views | Contrast training is a powerful strength and power...
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When, Why, And How To Do Contrast Training.
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Tips On Contrast Training for Better Performance
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YouTubePaul Chek
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French Contrast Training for Rotational Athletes: Example 2
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Unlock Your Athletic Potential with Contrast Training
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