Waking up in the middle of the night is a bigger problem than you may realize. Consistent 7-9 hours of sleep is ESSENTIAL for strong metabolic/hormonal function and prevention of cognitive decline! But it’s continuous sleep, not just how long you’re in bed. Most people that experience interrupted sleep (outside of waking from spouse snoring, kids, and pets) have a warmer core temp than what is required to remain asleep through the night. The Chilipad by Sleepme lets you personalize your sleep en