66K views · 1K reactions | Muscle-Up Tutorial | Chazynash | Facebook

45K views · 1K reactions | MUSCLE UP TUTORIAL  COMPARTAN  #alexdestreza #calisthenics | Alex Destreza | Facebook

864K views · 1.9K reactions | Muscle up tutorial ! @inshapenutrition | Tibo Inshape | Facebook

139K views · 1.9K reactions | The CrossFit Games' fittest man shows you how to do a muscleup: | Men's Health | Facebook

The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor

| Muscle Up Frustration | . Frustrated with your muscle up and not sure why? This demo may help you visualize the amount of strength needed in your pull AND more efficient positions. . The first 2 reps of the first video show in half time: ❌ Overly aggressive hip drive, pulling the rings into the chest which drives the chest up and the shoulders DOWN This does not allow for a transition over the rings. . The second 2 reps show in half time: ✅Tight hip drive, maintaining hollow body pulling the r

25K views · 107 reactions | The CrossFit Games on Reels | Facebook