When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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This video is a bit longer so save it of you do not have time to watch all the way through. Once you understand the connection between your feet and your pelvic floor, you will forever be changed. It’s actually simple once you know. And your actions - how you walk, sit, stand, pee, poop will be improved.
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