15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials)

How to Jump Rope (Workout for Beginners) | Nerd Fitness

29 Best Jump Rope Exercises by Skill Level (With Videos!) - Jump Rope Dudes

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How to Jump Double Dutch (with Pictures)

6.3K views · 39 reactions | A jump rope lends itself well to getting a quick workout in whether you're at the box, at home, or on the road. Design the perfect speed rope at www.DoubleUnderWonder.com!  Thanks to @cheins_cfl for sharing a video! ・・・ Short but sweet workout between classes. 6 rounds of 7 toes-to-bar and 40 double-unders. #ttb #doubleunders #gymownerlife #coacheslife #doubleunderwonder | Double Under Wonder | Facebook

Amazing Jump Rope Tricks