Clearing Tests for Discharge & Functional Movement Testing 🏋️‍♀️✨ Before you’re discharged from physiotherapy, we complete functional movement tests to make sure you’re safe, confident, and ready to return to your activities of daily living. A reminder: pain doesn’t always disappear first — but your strength, mobility, balance, and confidence need to be restored so you can move well and prevent re-injury. Here are some of the common functional tests we use and what they mimic in real life: ✅ Ke

Functional Performance Testing: A Patient-Oriented Approach

Basic Functional Training You should be doing... Improve your Core Strength and Mobility

18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook

What is Functional Fitness? (11 Exercises) | Nerd Fitness