It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

3.3K views · 77 reactions | Simulate climbing in a race scenario with...

Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network

60K views · 341 reactions | Cleaning your bike can ACTUALLY be fun... sometimes 識 #gcn #cycling #roadbike #bikecleaning #cleaning #pov | Global Cycling Network | Facebook

11K views · 127 reactions | #AskGCNTech Got burning questions about bike maintenance? We've got the answers! In this video, we're tackling your biggest cycling questions! We'll be diving into: Power Meter Choices, Maintaining Pulley Wheels, Pulley Wheel & Derailleur Combos, What To Do To Your Gears To Make Climbing Easier, & LOTS more! We're covering a range of other frequently asked questions and helpful tips to elevate your cycling & bike maintenance game. | GCN Tech | Facebook

209K views · 1.4K reactions | Bike cleaning is a daily ritual at the moment for the GCN staff. Learn how to do it quickly and effectively | Global Cycling Network | Facebook