➡️ Why Flexibility Work Matters in Rhythmic Gymnastics: Flexibility isn’t just an extra, it’s a fundamental part of our sport. Stretching builds the clean lines, high legs, deep backbends, and fluid movement that define rhythmic gymnastics. It helps gymnasts move with grace, control, and confidence, while also supporting proper technique and reducing injury risk. #gymnastics #crossfitgymnastics #gymnasticscoach #rhythmicgymnastics #usagymnastics #artisticgymnastics #gymnasticsgirl #gymnasticsmom

Flexibility in Gymnastics: Why it's important and How to Improve It

3.6K views · 55 reactions | Strength, control, flexibility. | EasyFlexibility For Gymnastics | Facebook

3 Things That Must Go In A Gymnast’s Warm Up