Samantha Milton on Instagram: "Full day of eating (-260 lbs) and maintaining! Total: 1,580 cals + 136g protein. This was a “lower cal” day- I’m conscious of cals now, but I don’t restrict my calorie intake anymore. This is what balance looks like for me🩷 Some higher days, some lower days, and it all balances out! Here’s my CAVA order: Create your own greens & grains bowl with harissa chicken, super greens, black lentils, pickled onion, tomato and cucumber, salt brined pickles x2, fire ro