Warikoo - Fitness and lifestyle on Instagram: "Hey - i never write a script while recording and often times this leads to slight misinterpretation. Please read below to understand in detail. During a squat, your quads and hamstrings work together to control the knees and hips. Quads extend the knee, while hamstrings simultaneously resist and stabilize that motion. This co-contraction increases joint control but also places a high demand on the nervous system—especially at the bottom and through

Exciting | 🎬 Fun fact: Scarface (1983) Al Pacino’s intense portrayal of Tony Montana was supported by a screenplay written by Oliver Stone, who... | Instagram