Legwork Dance Moves to Elevate Your Dance Skills
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Legwork Dance Moves to Elevate Your Dance Skills
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TikTokkenmoves_
18K views · 3.1K reactions | Here are 3 simple leg moves you can do...
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18K views · 3.1K reactions | Here are 3 simple leg moves you can do...
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FacebookJanet Osborne Fitness
2 easy moves for strong legs
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2 easy moves for strong legs
2017年2月28日
TODAY.com
25 Leg Exercises for the Best-Ever At-Home Workouts
25 Leg Exercises for the Best-Ever At-Home Workouts
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prevention.com
20 Leg Moves You Can Do Literally Anywhere
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20 Leg Moves You Can Do Literally Anywhere
2017年2月22日
womenshealthmag.com
Two simple moves — done nonstop — can change the way your legs align and look. Stay consistent and you’ll feel your legs getting straighter, lighter, and more balanced day by day. I won’t spoil the technique here. Watch the video and start today, girls — your legs will thank you. #legalignment #slimlegs #fitnesscoach #fitness #FitnessMotivation | Women Fitness
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Two simple moves — done nonstop — can change the way your legs a…
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FacebookWomen Fitness
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
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Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn le…
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You should be doing a variation of each of these movement patterns …
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Such a simple movement can actually be practiced in so many p…
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