🤸🏻‍♀️Hamstring and Hip Mobility Drills 🤸🏻‍♀️ 👌Although isolated mobility programs can be really helpful, sometimes you just need quick compound drills to help prep for workouts These 4 drills continue to be some go to favorites, both for myself snd athletes I coach/treat They are 1️⃣ - Leg Lowers 2️⃣ - Hug To Side Lunge 3️⃣ - Elbow To Instep 4️⃣ - Rock Backs Hope they help! #hipmobility #hamstring #SHIFT #TeamChampion | SHIFT Movement Science and Gymnastics Education

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...

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What you’re seeing here is one of my favorite movement-based lessons that brings INSTANT engagement — and here’s the best part… Attention kindergarten educators ‼️There’s a hub that has every single one of my powerful, ready-to-go resources in one spot. 💻✨ Because you deserve to feel calm, confident, and capable in your classroom.😭 You deserve to have tools that actually WORK — systems that bring JOY back into teaching. That’s why…You’ll find ✅ every single one of my ZERO-prep lessons ✅ Step-b

23K views · 389 reactions | Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education | Facebook

These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong.Here is how to improve these tests• Practice deep squats, hip hinges, and seated floor positions• Add kneeling and heel sits for ankle and quad mobility• Train wrist extension with gentle palm lifts• Strengthen core stability with planks and dead bugs• Improve shoulder flexion with wall slides• Work hip