Day 9: Leg grab - pole sit! This is not a beginner friendly pose as it requires a good deal of flexibility and control over your pole sit. If you’d like to learn more about the secrets to developing a great pole sit head over to my website! There are still a few days left to watch my Pole sit and pole holds class for FREE 🎁🎁🎁 #poletips #onlinepole #homepole #pdpolesit #poledancelife | StudioVeena.Com
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Day 9: Leg grab - pole sit! This is not a beginner friendly pose as it r…
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(Learn) Basic Pole Sit - PolePedia Pole Dance Dictionary
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1.1K views | Ready to conquer the Pole Sit and elevate your style? Explore these fantastic pole sit variations that will dazzle and impress ✨ ⁠⁠ Double Cross Leg One Leg Bent, One Leg Straight Both Legs Straight No Handed Seated Swan Curious about Pole? You’re invited to our free pole trial class!   Book Your Free Trial. Let the fun journey begin! ✨⁠ ⁠ #SydneyPole #Beginners #BeginYourPoleStory #PoleDancePassion #JoinThePoleCommunity | Sydney Pole | Facebook
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The basics are never JUST basics 👏 Once you’ve learned climbs, sits, inverts, and hangs, they double as powerful conditioning tools. Every time you revisit them, you’re not just training moves—you’re building strength, control, and endurance 💪 Often times, the foundational skills is where the magic truly happens. ✨ #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife
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