#pointe #ballet #newmarketnh #preprofessional #dancer | Russian Ballet Academy

386K views · 1.4K reactions | Have you ever had an athlete show up...

🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty of pointe shoes, it's crucial to prepare your body for the journey ahead. Pre-pointe exercises are designed to build the strength, stability, and alignment needed to dance on pointe with grace and confidence 🩰✨. By training your feet, ankles, and core, you're not only preventing injuries, but you're also laying the foundation for a more secure and graceful technique. Think of it as setting the stage for your body to shine i

3.9K views · 125 reactions | Some important pre-pointe tips for...

Upgrade your forehand accuracy 🎯 Comment “Forehand” for more tips! If you are struggling with generating power and accuracy work on your contact point and extending your hitting zone. ❌ Don’t come off the shot too early, this creates a semi-circular racquet path making timing into the desired direction more difficult. ✅ Use the 3 ball drill to hit through each ball before finishing the stroke, giving you a linear racquet path extending your hitting zone making timing the perfect contact point e