Let's talk about proprioception - our hidden sixth sense!
griffinot.com
Let's talk about proprioception - our hidden sixth sense!
Proprioception is often referred to as our hidden sixth sense! It is responsible for body awareness and helps our coordination. Learn more about it here.
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What is proprioception, how to you train to improve it & why is it important?
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🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much prefer this sexy looking stuff But honestly this exercise is doing nothing to address or improve anything to any extent and really is a giant waste of time! And now to sit back and read all
2:21
🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much prefer this sexy looking stuff But honestly this exercise is doing nothing to address or improve anything to any extent and really is a giant waste of time! And now to sit back and read all
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What is proprioception, how to you train to improve it & why is it important?
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