Pull Up Method - 搜索视频

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Online Home for Strength Sports

2023年8月9日

5 Best exercises to help you learn doing Pull-Ups Can’t do a pull-up yet? I’ll give you 5 exercises to help you master it! 1️⃣ Assisted Pull-Up (feet on floor) Builds strength and teaches proper form. 2️⃣ One-Leg Assisted Pull-Up Harder, trains your pulling muscles more. 3️⃣ Australian Pull-Up Strengthens back and arms with easier angle. 4️⃣ Negative Pull-Up Focuses on lowering phase to build control and power. 5️⃣ Band-Assisted Pull-Up Helps practice full range of motion with less load. Follow

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5 Best exercises to help you learn doing Pull-Ups Can’t do a pull-up yet? I’ll give you 5

Dmitrij Fleming

How to Do a Pull-Up in 5 Simple Steps – Anyone Can Learn! | Pull-Up Tutorial If you find the video content useful; you can support me by giving me a star! Thank you for your interaction. Want to learn how to do a pull-up but don’t know where to start? This short video breaks down 5 simple steps to help you master your first pull-up—even if you’ve never done one before! 🔥 You’ll learn: How to properly activate your back & arm muscles The correct hanging position Tips to make your pull-up feel li

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How to Do a Pull-Up in 5 Simple Steps – Anyone Can Learn! | Pull-Up Tutorial If

Fitness Gym Home

Pull Up Workout

Pull-Up Workout Plan For Beginners: 28-Day Challenge

Pull-Up Workout Plan For Beginners: 28-Day Challenge

2021年10月4日

Build big arms and back muscles with this 5-minute pull up workout for beginners

Build big arms and back muscles with this 5-minute pull up workout for beginners

2022年3月4日

Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners

Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners

YouTubeSET FOR SET

已浏览 1.1万次2020年5月18日

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2 Easy Methods to Learn How to do Pull-Ups

2 Easy Methods to Learn How to do Pull-Ups

summerfunfitness.com

2022年9月22日

How To Do A Pull Up: The Beginner’s Guide For Women -

How To Do A Pull Up: The Beginner’s Guide For Women -

thebarbellbeauties.com

2022年7月21日

The pull-up method that actually works #calisthenics #shorts #fitness

The pull-up method that actually works #calisthenics #shorts #fitness

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Pull Up Variations

CrossFit | Pull-Up Variations

CrossFit | Pull-Up Variations

2020年7月30日

50 Pull-Up Variations For Muscle, Strength & Explosiveness

50 Pull-Up Variations For Muscle, Strength & Explosiveness

allthingsstrength.com

2017年10月6日

20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101

20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101

calisthenics-101.co.uk

2018年8月14日

2 Easy Methods to Learn How to do Pull-Ups

2 Easy Methods to Learn How to do Pull-Ups

2022年9月22日

summerfunfitness.com

How To Do A Pull Up: The Beginner’s Guide For Women -

How To Do A Pull Up: The Beginner’s Guide For Women -

2022年7月21日

thebarbellbeauties.com

The pull-up method that actually works #calisthenics #shorts #fitness

The pull-up method that actually works #calisthenics #shorts #fitness

已浏览 1123 次1 个月前

YouTubeGarage Gym Athlete

Beginner's Guide: How to Master Your First Pull Up

Beginner's Guide: How to Master Your First Pull Up

已浏览 29.2万次2024年11月4日

TikTokarielyu.fit

GET A STRONGER WEIGHTED PULLUP (TECHNIQUE REVEALED)

GET A STRONGER WEIGHTED PULLUP (TECHNIQUE REVEALED)

已浏览 25.1万次2020年7月5日

YouTubeAustin Dunham

Mastering Pull Ups: 4 Steps to Improve Your Form

Mastering Pull Ups: 4 Steps to Improve Your Form

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The Best Pull Up Program For Beginners: Progression Exercises (2023)

The Best Pull Up Program For Beginners: Progression Exercise…

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hometraininghero.com

Pull Up: The Ultimate Guide to Workouts and Techniques

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TikToksammyboy_kenya

Mastering the Perfect Pull Up Form: Step-by-Step Guide

已浏览 15.5万次2023年7月13日

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The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)

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Lean Manufacturing - Pull Systems

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How To Do Your First Pull Up - FULL PROGRAM

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EXPLOSIVE PULL-UPS! BEST TIPS.

已浏览 34.7万次2018年12月5日

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What is a Pull System?

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The Kipping Pull-up

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3 STEPS FOR THE PERFECT PULL-UP

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CrossFit - A Kipping Pull-Up Instructional

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The 35 Best Pullup Exercises

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From 0 to 5 Pullups in 22 Days (GUARANTEED!)

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The Official Pull-Up Checklist (AVOID MISTAKES!)

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HOW TO do Kipping Pull-Ups for beginners!

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