💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o

The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no mat

These are three range-of-motion exercises my physical therapist gave me for my rotator cuff impingement. She wants me to do 30 of each every day. Are they uncomfortable? Yes! I feel discomfort when I get to the end of my ROM. This is okay, she says, if the pain ends as soon as I complete the exercise. I thought this would be helpful if you have similar issues. As someone who used to be able to take shirts on and off without a care in the world, experiencing shoulder pain has been constantly and