Looking for a challenge that builds strength, boosts your cardio, and sets you up for on-water rowing? Our four-week Introduction to Indoor Rowing course is designed for motivated adults who want to learn the proper rowing stroke and see what rowing is all about. You’ll build a strong foundation in technique, timing, and sequencing, with plenty of hands-on coaching along the way. Find out how to register on our website: https://www.lasallerowing.ca/learn-to-row #rowing #yqgwindsor #crossfit #new
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