Work out not just to shed pounds or look good, exercising also can help curb and reduce health problems to help you lead a healthier happier life! Rosemary who has had a myriad of medical problems was once told by her doctor that she had to take medication for life and she ‘cannot fall’, Rosemary has , through exercise, not only managed to get her medication dosage reduced by half but now has more energy, goes for Group Exercise classes and runs. Rosemary cites Cycling instructor Alan Tan and he