Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glut…
4.8K views8 months ago
FacebookChris Freytag Get Healthy U
Split jumps ✨ set is @loveshackfancy 🌸 @loveshackfancyaustin 🎀 Comment “SHOP” on this post and I’ll send you the outfit links! #figureskater #figureskating #adultfigureskater #adultfigureskating #iceskater #reels #explorepage #iceskating #reelsinstagram #adultskater #iceskater #loveshackfancy adult figure skater ice skating outfit skating dress figure skating outfit LoveShackFancy on ice figure skating practice split jumps https://liketk.it/5mtkc | Jamie Stuckert
0:12
Split jumps ✨ set is @loveshackfancy 🌸 @loveshackfan…
107.3K views4 months ago
FacebookJamie Stuckert
Split jump circuit | Flip Zone Gymnastics
0:26
Split jump circuit | Flip Zone Gymnastics
15.2K viewsJan 3, 2024
FacebookFlip Zone Gymnastics
Cycled Split Squat Jump
Cycled Split Squat Jump
12 viewsMar 26, 2018
muscleandstrength.com
40K views · 347 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook
0:17
40K views · 347 reactions | Coach Amy Brolsma describes her meth…
15.4K views1 week ago
FacebookiCoachSkating.com
Dr. Lily | Dance Physical Therapist | Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make... | Instagram
0:39
Dr. Lily | Dance Physical Therapist | Already nailed your splits but stru…
74.6K views2 months ago
Instagramlilyhicks.dpt
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
Mastering Masai Jumps: Unlocking 7cm Growth This Summer!
2.6M viewsSep 24, 2024
TikTokshinyelgato
Split jumps are a great exercise for jumping higher & being more expl…
3.5K viewsNov 3, 2024
YouTubeGeeked Rehab
Essential Jump Split Tips for Dancers
360.1K views8 months ago
TikTokvarsityspirit
this is actually harder to do on a trampoline
4.9M viewsFeb 26, 2024
TikTokjadelidamelio
How To Do Split Jumps - Get Healthy U
Oct 17, 2024
gethealthyu.com
0:26
Maasai Jumps
852.1K viewsMar 13, 2019
YouTubePower Athlete
0:13
Dumbbell Lunge
496.5K viewsAug 14, 2020
YouTubeOPEX Fitness
3:49
Center Leap Tutorial
90.1K viewsDec 30, 2020
YouTubeBodyKinect by Kendall
1:05
Single Leg Squat
44.5K viewsJun 18, 2014
YouTubeLivestrongWoman
6:11
HOW TO: DO A JUMP SPLIT
104.8K viewsDec 10, 2017
YouTubeChelssooo
0:09
Split Squat Jumps
136.6K viewsNov 9, 2011
YouTubeNortheastern
2:08
Gymnastics Backbend Tutorial| Carissa SGG
87.3K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
0:14
How To Jump Squat
664.9K viewsJan 26, 2018
YouTubePureGym
0:08
How To Do A Split Jump
131K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
1:31
Split Squat Jumps For Unilateral Power
90.1K viewsJan 27, 2021
YouTubeovertimeathletes
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
8:05
How to do + Improve a Straddle Jump
537.1K viewsJul 27, 2018
YouTubeAnna McNulty
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.5K viewsMay 1, 2021
YouTubeMuscle & Motion
25:07
Seven Jumps Tutorial PSIK FKIK UMY
27.5K viewsSep 18, 2017
YouTubeNursing UMY
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
2:06
Basics of Cheerleading Jumps | Cheerleading
837.9K viewsApr 3, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder