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Emery on Instagram: "SYNCHRO!!! @paytonstaman #training #flips #springboarddiving #swimming #pool"
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I’m a huge fan of the spring board. There are so many options and variations we can explore here! With this video, we’re gonna work through an upper body series that you would typically see on the reformer facing the foot bar. Things become a lot more wobbly, and unstable when you’re working with just the springs. You remember you get to find the resistance level that works for you . You can step farther away if you’re looking for more just make sure you don’t compromise your form. ##pilatesalex
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I’m a huge fan of the spring board. There are so many options and va…
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