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Learn "Systema push-up" that can be applied to all martial arts

HOME Systema exercises . Part 1

Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh

📍 Want to feel less stressed, full of energy and more alert? Learn these simple, yet effective, breathing techniques. 👇🏼 | Soma Breath

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