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Discover how to balance positive and negative emotions with this morning ritual to settle the mind. This practice will help release difficult feelings of fear, anger, grief, sadness, or worry — so you can live with optimal health, happiness, and vitality. According to Mantak Chia, an internationally celebrated master of inner alchemy and Qigong, the key to good health, longevity, and even abundance, is balancing the positive and negative energies that exist both within us and in nature. One of t
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