Thread the Needle Exercise - Your Step by Step Guide with Video!
Thread the Needle Exercise - Your Step by Step Guide with Video!
Aug 25, 2021
complete-pilates.co.uk
The Process: Thread the Needle stretch
The Process: Thread the Needle stretch
Feb 8, 2024
wdio.com
16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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16K views · 1.5K reactions | Beginner “thread-the-needle” exer…
17K views4 weeks ago
FacebookDr. Jacob
🤍 Why we love Thread the Needle 🤍 This gentle yet powerful stretch is a Pilates & yoga favourite — and for good reason! ✨ What it does: ▪️ Opens up the shoulders, chest & upper back ▪️ Relieves tension in the spine (especially after sitting or hunching forward) ▪️ Improves spinal mobility & posture ▪️ Calms the mind with its soothing, grounded position ✨ Why we use it in class: Thread the Needle helps to release tightness in areas that hold stress daily. By improving mobility through the thora
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🤍 Why we love Thread the Needle 🤍 This gentle yet powerful stretch is …
281 views4 months ago
FacebookPurpose Pilates NI
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