86K views · 1.5K reactions | Vigorous intensity physical activity is...
3:32
86K views · 1.5K reactions | Vigorous intensity physical activit…
90.4K views1 month ago
FacebookFoundMyFitness
“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. At the CrossFit for Health Summit — taking place Feb. 3 in Austin, TX — Dr. Patrick will be expanding on the effects of vigor
0:33
“I think that vigorous intensity exercise is the most powerful long…
5.6K viewsJan 25, 2024
FacebookCrossFit
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
1:04
The current physical activity guidelines undervalue vigorous ac…
28.3K views2 months ago
FacebookFoundMyFitness
8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook
3:17
8K views · 156 reactions | For substantial health benefits adults …
250.8K views1 week ago
FacebookJAMA
Part II: Identify whether it is MODERATE OR VIGOROUS activity. LIGHT,
Part II: Identify whether it is MODERATE OR VIGOROUS activit…
5.5K viewsSep 11, 2024
askfilo.com
How To Alternate Moderate And Vigorous Physical Activity?
3:14
How To Alternate Moderate And Vigorous Physical Activity?
2 months ago
YouTubeCardiology Community
What Is Vigorous Intensity Exercise for Heart Health?
2:30
What Is Vigorous Intensity Exercise for Heart Health?
2 months ago
YouTubeCardiology Community
3:15
What Heart Rate Zone Is Vigorous Intensity Exercise?
2 months ago
YouTubeCardiology Community
2:50
Can You Safely Combine Moderate And Vigorous Workouts?
2 months ago
YouTubeCardiology Community
2:44
Is Vigorous Activity Safe for My Heart?
2 months ago
YouTubeCardiology Community
0:28
High Intensity Training: Push Limits SAFELY with VO2 Data! #shorts
191 views2 months ago
YouTubeHealthFit Physical Therapy & Chiropractic
Why vigorous exercise delivers bigger longevity benefits than mo…
1 month ago
womenshealthmag.com
20 Minute HIIT | High Intensity Interval Training
135.4K viewsFeb 22, 2021
YouTubeGCN Training
11:12
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
8:33
Principles in Exercise Physiology
48.8K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
24:50
Principles of Exercise
44.2K viewsFeb 26, 2013
YouTubeDrake High School Physical Education
16:00
Phys Ed Tutorial: Large Group Activities
1.3M viewsOct 24, 2019
YouTubeParkland School Division
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
1.7M viewsSep 21, 2015
YouTubeAbundantYou with Dr Kevin
20:35
High Intensity Interval Training For Seniors
108.2K viewsDec 29, 2018
YouTubeFitness With Cindy - Senior Workouts
5:56
Moderate vs Vigorous Exercises
56.2K viewsFeb 8, 2018
YouTubeMrs. McDougall
6:35
What is Sound Intensity? | Physics
122.2K viewsAug 19, 2020
YouTubeNajam Academy
4:18
Intensity vs Volume - A Healthy Relationship
55.1K viewsOct 30, 2018
YouTubeBarbell Logic
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
5M viewsOct 31, 2020
YouTubeCaroline Girvan
2:02
Wave Amplitude and Intensity - A Level Physics
190.4K viewsJan 26, 2015
YouTubePhysics Online
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mou…
3.6K viewsApr 6, 2021
YouTubeAll about Dioza
27:38
Exercise Video for Cancer Patients: Easy #1 (Light Intensity)
90.9K viewsFeb 26, 2019
YouTubeMGHCancerCenter
2:07
Increasing Physical Activity: Working Towards Wellbeing
31.5K viewsNov 16, 2020
YouTubeBlack Dog Institute
4:19
Adverbs of Intensity -Grade 6
12.6K viewsNov 18, 2020
YouTubeTeacher Jhaniz
2:37
Types of Physical Activity
53.4K viewsMay 26, 2020
YouTubeLearn with Socrates
34:44
BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | D…
814.3K viewsAug 1, 2021
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder